Train like in jail

German, Paul Wade, 2015
Currently out of stock

Product details

Most fitness programs are aimed at beautifying the body or keeping it fit for sport. In the military today, soldiers rely much more on their weapons than on their own physical strength.
In a prison, however, where intimidation of the weaker is the order of the day, muscle strength alone can decide life and death. Paul Wade has experienced this first hand. The former heroin dealer spent 19 years behind bars and developed his own training program there. In the smallest of spaces, he stole his body every day and thus became a well respected inmate who was able to stand his ground against dangerous fellow inmates. This book explains how to get into Top with the help of six continuously increased basic exercises with the help of your own body weight and some everyday objects.

Key specifications

Language
German
Author
Paul Wade
Number of pages
320
Book cover
Paperback
topic
Athletics + Fitness
Year
2015
Item number
6626570

General information

Publisher
Category
Release date
18.9.2015

Book properties

Topic guide
Athletics + Fitness
Language
German
Author
Paul Wade
Year
2015
Number of pages
320
Edition
1
Book cover
Paperback

Product dimensions

Height
280 mm
Width
215 mm
Weight
1000 g

Package dimensions

Length
28 cm
Width
21.50 cm
Height
2 cm
Weight
973 g

Reviews & Ratings

Statutory warranty score

How often does a product of this brand in the «Guidebooks» category have a defect within the first 24 months?

Source: Galaxus
  • Riva
  • 1.Weber
  • 2.Kosmos
  • Kynos

Statutory warranty case duration

How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?

Source: Galaxus
  • Riva
  • Kosmos
  • Kynos
  • Weber

Unfortunately, we don't have enough data for this category yet.

Return rate

How often is a product of this brand in the «Guidebooks» category returned?

Source: Galaxus
  • Riva
  • 1.Kynos
  • 2.Weber
  • 3.Kosmos
Source: Galaxus