Those who know their bodies stay young longer: Bestselling author and TV doctor Yael Adler takes us on an innovative journey through the body, from cells to bones, in this comprehensive, insightful, and highly engaging book about aging—filled with many eye-opening insights into the aging process and possible countermeasures.

We cannot change the fact that we are getting older—but we can certainly change how this happens. As a dermatologist, nutritional medicine specialist, and anti-aging expert, Yael Adler is asked almost daily about the ultimate measures or products that can stop aging. In her new book, she takes us on an exciting journey through our bodies, explaining how and why we age from individual cells to organs—and what we can specifically do about it, both generally and at our unique weak points. By making some simple adjustments to our diet or lifestyle, we can indeed stay young much longer. Yael Adler detective-like identifies the accelerators of aging, helps us stay fit for longer, and provides astonishing tips for maintaining our bodies.

Includes valuable vitality hacks on nutrition, exercise, and body care.