View your heart rate directly on your wrist with the built-in heart rate monitor. No chest strap required. Track your heart rate, strides, active minutes and calories burned around the clock. Activity data for all your sports. Running. Cycling. Swimming. Treadmill. Gym. Indoor cycling and more. Track your sleep and see if you get the sleep you need.

Personalized workouts:
To train more effectively, you can now choose from 50 personalised workouts that are automatically downloaded to your watch when you connect to the TomTom Sports website or app. There are workouts for the Running and Cycling activity types, divided into five categories: Fitness, Fat Burning, Endurance, Speed and Power.

Fitness age:
TomTom Fitness Age compares current physical condition with target values. The calculation is based on data such as your heart rate during activities, your maximum heart rate and resting heart rate, your activity level as well as gender, age, height and weight.
You can improve your fitness age through effective activities. Collect fitness points to improve your fitness age. You earn fitness points by recording your activity on a TomTom Sports watch with heart rate monitoring.

Music on the go, thanks to the built-in music player with memory for over 500 songs. That's 3GB of storage for music right on your wrist. Enjoy your favourite songs through the wireless headphones and simply leave your phone at home (total number of songs may vary depending on file size).

For wrist sizes from 145 - 206mm.