Check your heart rate directly on your wrist with the built-in heart rate monitor. No chest strap required. Track your heart rate, steps, active minutes, and calories burned around the clock. Activity data for all your sports: running, cycling, swimming, treadmill, gym, indoor cycling, and more. Monitor your sleep and find out if you're getting the rest you need.

Personalized Workouts:
To train more effectively, you now have the option of 50 personalized workouts that are automatically downloaded to your watch after connecting to the TomTom Sports website or app. There are workouts for the activity types "running" and "cycling," divided into five categories: fitness, fat burning, endurance, speed, and strength.

Fitness Age:
TomTom Fitness Age compares your current physical condition with the ideal values. The calculation is based on data such as your heart rate during activities, your maximum heart rate, resting heart rate, activity level, as well as gender, age, height, and weight. You can improve your fitness age through effective activities. Collect fitness points to enhance your fitness age. You earn fitness points when you record your activity on a TomTom Sports watch with heart rate monitoring.

Music on the go, thanks to the built-in music player with storage for over 500 songs. That's 3 GB of music storage right on your wrist. Enjoy your favorite songs through wireless headphones and leave your phone at home. The total number of songs may vary depending on the file size.

For wrist sizes of 145 - 206 mm.